I know what you’re thinking.
Oh boy *eye roll* another meditating, yogi-wannabe, vegan, soy-slurping, “peace-is-love” advice columnist.
I don’t blame you for thinking that, based on the title.
In all honesty, though, I’m way too ADHD to meditate, I HATED yoga, I love a good burger, and soy gives me gas.
I tried meditation and yoga because, like most Americans, stress was my natural state. There’s so much to worry about: Deadlines, increasing workloads, increasing costs of everything without increasing pay, physical health, mental health, family, pets…and the list goes on.
That’s when I decided to follow the inspirational poster:
It’s not original by any stretch of the imagination. Yet we can’t quite pull the trigger most of the time.
I pulled the trigger. But I still have times that I’m plagued with doubt. I still find myself distracted at times because I haven’t met all my goals yet.
But then I have moments like this one below (and the one above) that I’m able to capture with my camera because I was paying attention.
And it reminds me to be present so I don’t miss these moments in the future.